泰国10个府共24家泰拳训练营(包括同时出售训练营套餐的综合拳馆),以住宿式训练营和全包式住宿为主,这次还标出了哪些拳馆提供可在出发前在线预订的单次课程。以下具体价格为2026年7月运营方页面上的当期价格,预订链接已于2026年10月8日重新核对。
快速解答
在泰国,“拳馆”和”训练营”这两个名称下,其实卖着三种不同的泰拳产品。先想清楚买的是哪一种,再选目的地:
按次/按月收费的拳馆住宿式训练营全包式住宿付费内容按课程或训练通票付费,住宿自己在附近订训练加馆内或套餐住宿,上午/下午课程时间固定住宿、餐食和课程打包一个价,通常按7天/14天/28–30天出售适合人群想在假期里上几节课,或想先试几家再决定想体验职业拳馆氛围,并且要住在馆内第一次来训练,或想做减脂/体能集训,什么都不想操心本页示例Tiger Muay Thai、Yokkao、Watchara、Chinnarach、Monsoon GymPetchyindee Kingdom、Sitjemam、Lamai Muay ThaiHonour Muay Thai、Rawai Muay Thai、Kombat Group、Battle Conquer、JP Boxing Gym
我们的推荐: 想要训练营/全包式住宿,首选 Honour Muay Thai(Krabi)或 Rawai Muay Thai(Khao Lak)。想体验浓厚的职业拳馆氛围并住在馆内,选 Bangkok 的 Petchyindee Kingdom。喜欢安静的乡间套餐?选 JP Boxing Gym。想要综合实力最强的小型拳馆?选 Pai 的 Sitjemam Muay Thai。只想按次上课的旅行者,在其中大多数地方也可以直接drop-in,其中七家还可以在线预订单次课程(见下方预订表)。拳馆与训练营的区别见下文。
去哪里训练:
在海边训练和住宿: Koh Samui 泰拳。Lamai Muay Thai 和 Punch It 离沙滩只有几分钟路程。Phuket 的 Soi Ta-iad 选择最多,我们的 Phuket 泰拳指南还为岛上的拳馆做了排名。
价格实惠、有文化底蕴的内陆基地: Chiang Mai 泰拳:Santai 主打拳台技术,Gym Bangarang 是健身训练营形式。
拳场格斗文化: Bangkok 泰拳:训练可选 Petchyindee Kingdom 或 Yokkao,想上单次课选 Watchara,同一周还能去看一场真正的拳场比赛。
看比赛,不训练: 泰国观看泰拳比赛介绍了 Bangkok、Phuket 和 Chiang Mai 的拳场。
含餐含住的住宿套餐: BookRetreats 上的泰拳训练营与静修。
内行提示: 在这24家训练营中的任何一家,付一整月费用之前,先上一节课,或先和教练聊聊。
各地价格和预订条款差别太大,很难给出一个对全国都有参考价值的全包价格区间。请把只含训练的拳馆价格与含住宿、餐食、活动或私教的训练营套餐分开比较,并在付款前确认运营方的订金和取消条款。
我们如何挑选这些训练营
这份清单是编辑精选,并非按比赛战绩排名。拳馆要入选,必须接收新手或单日访客、公布训练时间表,并且有可查证的运营方。住宿式训练营还需要清楚说明房费和餐食包含哪些内容。
价格、营业时间和地址均来自各拳馆自己的网站和预订页面,截至2026年10月8日。Watchara、Phuket King、Buakaw Village Samui 和 Chinnarach 的 Klook 链接预订的就是该拳馆自己的课程,而不是别处的类似课程。
有两点需要了解:拳馆更换教练和调整课表的速度比任何指南更新的速度都快;泰拳训练确实有受伤风险,所以在支付订金之前,请先阅读文末的保险说明。
可在线预订的泰拳课程
大多数泰国拳馆仍然通过 WhatsApp 或现场报名接受预订。下面这些是在预订平台上有专属页面的。从台湾、香港和韩国预订的旅行者通常用 Klook,其他地区的旅行者多用 Viator。
拳馆城市预订渠道形式Watchara Muay Thai GymBangkokKlook · Viator私教课两小时拼班课或私教课Phuket King Muay ThaiPhuket (Kathu)Klook · Viator私教工作坊一至两小时,团体或私教Buakaw Village SamuiKoh SamuiKlook私教课Chinnarach Thai Boxing CampKoh PhanganKlook两小时拼班课或私教课Punch It GymKoh SamuiViator · BookRetreats训练营初级、高级、私教;多日训练营Kombat GroupPattayaViator团体或私教课Gym BangarangChiang MaiViator半天体验JP Boxing Gym、Battle ConquerPhitsanulok、PhetchabunBookRetreats全包式套餐
如需多周住宿,请查看泰拳训练营与静修完整列表。
拳馆与训练营的区别(预订前请先读这一节)
英文搜索结果常把”Muay Thai gym”和”Muay Thai camp”混为一谈,好像它们是同一种产品。但在泰国,二者往往并不相同:
按次/按月收费的拳馆: 按课程或训练通票付费,酒店或民宿自己在附近订。如果只想在假期里上几节课,这种方式很灵活。
住宿式训练营: 训练加馆内或套餐住宿,通常上午/下午课程时间固定。很多以全包式(住宿 + 餐食 + 课程)出售。
混合型: 既是职业拳馆,又出售按周或按月的套餐(或是面向游客的训练营,同时接受drop-in)。下文的24个地方,大多介于这几类之间。
本指南面向想要训练营或全包式住宿的旅行者:请根据套餐包含的内容和课程安排来选择,而不是看它的营销标签。如果只需要在酒店附近上一节课,按次收费的拳馆就够了,不需要买完整的训练营套餐。
全包式训练营核对清单
支付订金之前,请针对你的日期,以书面形式确认以下事项:
“全包”包含什么: 房型(多人间/单人间)、每天几餐、洗衣、机场接送,以及私教课是否额外收费。
每天有教练带的课程: 每天两次团体训练很常见;请问清楚打靶时间如何分配,对练是否可以不参加。
住多久合适: 很多套餐按7天/14天/28–30天出售。一周的全包式住宿适合第一次来;更长的套餐适合备战或减脂项目。
适合哪类人: 新手路线、混合型度假人群,还是职业选手氛围。Honour Muay Thai、Sumalee、Emerald、Diamond 和 Punch It 通常被视为容易入门的第一站训练营;Petchyindee、Fairtex、Santai 和 Tiger 一旦投入,氛围会更偏严肃。
订金与取消: 各运营方条款不同。尽量选择提供免费取消期的,并在相同日期下比较只含训练的月套餐和含住宿餐食的套餐。
本页已介绍的、出售全包式或住宿套餐的例子有 Honour Muay Thai、Kombat Group、Battle Conquer、JP Boxing Gym、Rawai Muay Thai、Gym Bangarang 和 Emerald Gym。价格会变动,下文2026年7月的数字仅供参考,请向对方索取最新报价。
新手适合度:这一页适合谁
这里列出的大多数训练营都欢迎纯新手,但整体感觉各有不同:
最适合头1–2周(度假 + 训练): Sumalee(Phuket)或 Honour(Krabi):教练英语沟通友好,附近有海滩,可订套餐住宿。
适合不同水平的大型综合场馆: Phuket 的 Tiger Muay Thai:如果还没想好要练多狠,可以灵活drop-in。
没有海滩的城市拳馆氛围: Bangkok 的 Petchyindee Kingdom 或 Yokkao:拳场气氛更浓;同样接收新手,但馆内整体偏严肃。如果想在观光日之间上一节课,Sukhumvit Soi 1 的 Watchara 更容易安排。
不用承诺训练营的海岛课程: Chinnarach(Koh Phangan)、Punch It 或 Buakaw Village(Koh Samui)以及 Phuket King(Kathu)都可以在线预订单次课程。
安静的全包式/身心调养路线: Rawai Muay Thai(Khao Lak)、Battle Conquer(Phetchabun)或 JP Boxing Gym(Phitsanulok)。
给新手的实用建议:先从drop-in或短期套餐开始,再决定是否付一整月;告诉教练你是新手;基础没打好之前不要参加激烈对练;并购买真正覆盖业余泰拳的旅行保险(见下文行前必备事项)。
如何选择泰国的泰拳训练营
如果只在 Bangkok 短住,Petchyindee 或 Yokkao 能让训练离拳场比赛和市内交通都很近,而 Watchara 适合在 BTS 沿线上一节单次课。Phuket 和 Krabi 有更多与旅游住宿搭配的训练营,而北部和乡间的训练营更适合想要安静、专注训练的人。想找减脂或体能套餐,可以比较 Kombat Group、Battle Conquer 和 Gym Bangarang,并特别留意餐食、房型,以及包含多少节有教练带的课。
大多数训练营都欢迎drop-in(每节约 $15–25),所以你可以先试两三家,再决定是否订一个月。除非有你信得过的人去过,否则不要在没亲眼看过的情况下预订超过两周的行程。
快速对比:全部24家训练营
训练营地点最适合月费起住宿在线预订Petchyindee KingdomBangkok职业选手、新手~$300馆内官网直订Watchara Muay Thai GymBangkok市中心单次课程--Klook、ViatorYokkao TrainingBangkok知名选手校友-无官网直订Honour Muay ThaiAo Nang、Krabi新手友好的训练-套餐官网直订Emerald GymAo Nang、Krabi各水平皆宜10,000 THB(仅训练)套餐官网直订Sumalee Boxing GymPhuket瑜伽 + 泰拳8,000-12,000 THB/月馆内官网直订Tiger Muay ThaiPhuket一站式大型场馆~$400附近官网直订AKA ThailandPhuketMMA交叉训练~$500无官网直订Phuket King Muay ThaiPhuket (Kathu)注重技术的小型拳馆-馆内Klook、ViatorSantai Muay ThaiChiang Mai拳台技术-附近官网直订Gym BangarangChiang Mai健身集训营-含住宿ViatorSitjemam Muay ThaiPai文化 + 训练-可订官网直订Lamai Muay ThaiKoh Samui历史悠久的WMC训练营-馆内官网直订Punch It GymKoh Samui提供住宿套餐的海岛拳馆-可订Viator、BookRetreatsBuakaw Village SamuiKoh SamuiBuakaw品牌拳馆,配冰浴--KlookDiamond Muay ThaiKoh Phangan海岛训练-套餐官网直订Chinnarach Thai Boxing CampKoh Phangan世界冠军执教的海岛训练营--KlookMonsoon GymKoh Tao海岛选手、巴西柔术~$500有多人间官网直订Kombat GroupPattaya减脂、MMA39,900 THB/4周起含住宿ViatorFairtex PattayaPattaya大型多项目训练营-馆内官网直订Rawai Muay ThaiKhao Lak训练,附近有住宿10,000 THB(仅训练)另付费官网直订Khao Lak Muay ThaiKhao Lak传统泰拳 + Muay Boran10,000 THB/48节课-官网直订JP Boxing GymPhitsanulok乡间全包式住宿~$2,018/30天起含住宿BookRetreatsBattle ConquerPhetchabun身心调养 + 训练$1,980/30天起含住宿BookRetreats
专业提示: 要拿同类产品比较。只含训练的月套餐、含住宿加训练的套餐,以及含餐食和外出活动的静修营,是不同的产品;目前30天全包式的例子可能超过 $2,000。
更想住进全包式训练营? 在 BookRetreats 浏览泰国泰拳静修营 →
按地区看泰拳训练营
训练地点决定了整趟旅行的体验:是否靠近海滩、比赛circuit、费用,以及教练的英语水平,各地区都不一样。以下是按目的地分组的24家训练营。
Phuket 泰拳
泰国最大的训练圈,中心是 Rawai 的 Soi Ta-iad,即”健身街”。Tiger Muay Thai(大型综合场馆,各水平皆宜)、Sumalee(瑜伽 + 泰拳)、AKA Thailand(MMA交叉训练),另外还有位于内陆 Kathu 的 Phuket King,规模更小、更注重技术。海滩和完善的旅游配套,让 Phuket 成为新手最容易上手的落脚点。岛上拳馆完整推荐:Phuket 泰拳。
Chiang Mai 与北部泰拳
北部的选择包括主打拳台风格技术的 Santai、位于 Mae Rim 的健身训练营形式 Gym Bangarang,以及 Pai 的 Sitjemam,训练环境更小而精。请针对你的日期,把这里的住宿和训练报价与南部训练营做比较。
只想看 Chiang Mai 的推荐清单,请看我们的目的地指南:Chiang Mai 最佳泰拳馆。
Koh Samui 泰拳
在泰国第二大岛上,边训练边享受海滩。Lamai Muay Thai 和 Punch It 离沙滩只有几分钟路程,位于 Koh Samui。两家都欢迎新手drop-in,也都有月度套餐,所以你可以上午训练,下午潜水、跳岛或在沙滩上放松恢复。由 Buakaw Banchamek 创办的 Banchamek Gym 分馆 Buakaw Village Samui,还提供可在 Klook 预订的私教课。
只想看 Koh Samui 的推荐清单,请看我们的目的地指南:Koh Samui 最佳泰拳馆。
Koh Phangan 与 Koh Tao 泰拳
较小的岛屿,适合想要更安静的训练加海滩组合。在 Koh Phangan,Diamond Muay Thai 是主打地区赛事circuit的训练营,而位于 Thongsala 的 Chinnarach Thai Boxing Camp 由一位两届世界冠军坐镇,并提供 Klook 课程。Koh Tao 的 Monsoon Gym 把泰拳与 10th Planet 柔术结合在一起。
Bangkok 泰拳
泰国选手文化最深厚,拳场之夜也最精彩。Petchyindee Kingdom(传奇promoter的训练营,馆内有住宿)和 Yokkao(可与 Saenchai 和 Manachai 一起训练),还有位于 Sukhumvit Soi 1、可在线预订单次课的 Watchara。如果你想在一周内既得到顶级教练指导,又看到一场真正的拳场比赛,Bangkok 是最佳选择。城市指南请看 Bangkok 泰拳,看比赛请参阅在哪里看比赛。
Krabi 与 Ao Nang 泰拳
在石灰岩峭壁之间的平价全包式训练。Honour Muay Thai 和 Emerald Gym 都对新手友好,含住宿,距离 Krabi 的 Ao Nang 海滩只有一小段车程。
Pattaya 泰拳
冠军级拳馆和减脂集训营。Fairtex(1971年开馆,Yodsanklai 的主场)和 Kombat Group(减脂 + MMA,完全全包),位于 Pattaya 和 Chonburi。
Khao Lak 泰拳
安静、全包、位于南部。Rawai Muay Thai(35间客房和小屋)和 Khao Lak Muay Thai(由前世界冠军执教 Muay Boran),位于 Khao Lak 和 Phang Nga。
Phitsanulok 与 Phetchabun 的平价泰拳
位于 Phitsanulok 的 JP Boxing 和位于 Phetchabun 的 Battle Conquer,为主要海滩和城市训练区提供了乡间之外的另一种选择。请仔细比较它们的全包式套餐,因为活动和住宿各不相同。
Petchyindee Kingdom,Bangkok
Petchyindee KingdomPro fightersOn-site roomsStadium cultureFounded in 1975 by promoter Virat Vachirarattanawong and now run by his son Sia Boat, Thailand's youngest-ever major-stadium promoter. Home to Petchmorrakot, Petchdam, and Sorgraw. Facilities include a sauna, Muay Thai and fitness gym, restaurant, and accommodation. All levels accepted.
AreaBangkok · 36/36 Charan Sanitwong 34 Alley, Arun Amarin, Bangkok Noi, Bangkok 10700HoursMon to Sat 9:00-20:30 per Time Out Bangkok (January 2026)PriceDrop-in and monthly ratesGo forFighters' camp with on-site accommodation and saunaDirections
Honour Muay Thai,Ao Nang,Krabi
Honour Muay ThaiAll-inclusiveBeginnersKrabiA traditional camp built on 20 years of dedication to the sport, set among Krabi's limestone karsts minutes from Ao Nang Beach. Structured sessions cover pad work, bag work, clinching, optional sparring, and conditioning. Some packages include accommodation for a fully immersive stay. Ideal first camp for beginners.
AreaAo Nang · Ao Nang, Krabi (minutes from Ao Nang Beach)HoursOpen dailyPriceSession packagesGo forBeginner-friendly all-inclusive training with accommodationDirectionsWebsite ↗
JP Boxing Gym,Phitsanulok
JP Boxing GymRuralAuthenticVisa-run friendlyA camp in Phitsanulok (the birthplace of King Naresuan) offering Muay Thai alongside boxing, yoga, CrossFit, and meditation. Training happens outdoors by the River Nan. On-site homestead accommodation, a cafe called JP's Kitchen, and regular Muay Thai fight nights on-site.
AreaPhitsanulok · Ban Khlong, Phitsanulok ProvinceHoursDailyPrice30-day all-inclusive package from ~$2,018Go forRural authentic Muay Thai plus yoga, hiking, and meditationSee packages on BookRetreats →Directions
预订 JP Boxing Gym 的训练
通过 BookRetreats 预订
JP Boxing Gym 全部套餐
Sitjemam Muay Thai,Pai,Mae Hong Son
Editor's pickSitjemam Muay ThaiFight teamMountain settingMuay BoranRun since 2012 by Italian former fighter Emmanuele Corti and his Thai wife Mam Changpradit. A small family camp in the Pai valley. Morning sessions start at 8am from March to October and 8:30am from November to February, with afternoon training also available.
AreaPai · 2 Moo 6, Mae Na Toeng, Pai, Mae Hong SonHoursMorning 8am Mar-Oct · 8:30am Nov-FebPriceAccommodation availableGo forSmall fight-team camp in Pai's mountain valleyDirections
Santai Muay Thai,Chiang Mai
Santai Muay ThaiFight circuitNorth ThailandStadium techniqueLocated in San Kamphaeng rice fields, 13 km and a 30-minute drive from central Chiang Mai. Head trainers Anantachai Pinsinchai and Phon Narupai are both former Lumpinee fighters, some still ranked in the top ten. Emphasises Stadium Muay Thai, proper technique and efficiency over conditioning bootcamp. Accommodation is available in nearby guesthouses and villas. The gym accepts complete beginners as well as experienced fighters.
AreaChiang Mai · San Kamphaeng District, ~13 km east of central Chiang MaiHoursDaily trainingPriceTraining and nearby accommodation priced separatelyGo forStadium Muay Thai technique for fighters and serious learnersDirections
Sumalee Boxing Gym
Sumalee Thai Boxing Gym (formerly Sumalee Boxing Gym)Yoga + Muay ThaiBoutiqueNutrition coachingFounded by British former amateur fighter Lyn Harris and Thai trainer Daoneua. Sits in a quiet corner of Thalang, 20 minutes from Phuket airport and 25 minutes from the west-coast beaches. Two daily Muay Thai sessions paired with morning yoga, an on-site nutritionist, and a kitchen built around your goals. Sixteen air-conditioned rooms on site, a pool, Balinese yoga shala. Small group sizes, head trainer Kru Toy knows everyone by name.
AreaPhuket · 234 Soi Hua Tha, Sri Suntorn, Thalang, PhuketHoursTwice daily, 6 days a week · private lessons on requestPrice8,000 THB/month (1 session/day) · 12,000 THB/month unlimitedGo forMuay Thai plus yoga, nutrition coaching, and on-site roomsDirectionsWebsite ↗
Emerald Muay Thai Gym,Ao Nang,Krabi
Emerald Muay Thai GymAll levelsBJJ availableNear beachEstablished in 2008 by former European and French Muay Thai champion Wilfried Montagne and his wife Eve. Two training rings, heavy bags, a strength and conditioning area, and trainers including former champions Pakaipet and Bangman. Sessions twice daily Monday to Saturday. Located near Ao Nang Beach with private accommodation packages available.
AreaAo Nang · 505 Moo 2 Soi 11, Ao Nang, Krabi 81000HoursMon–Sat 8am–6pmPrice10,000 THB/month training · stay packages from 21,000 THBGo forTechnique-focused training near Ao Nang Beach, BJJ also availableDirectionsWebsite ↗
Kombat Group Thailand,Pattaya
地址: 49/1 Moo 4 Soi Chaknok 19, Huai Yai, Banglamung, Chonburi
Kombat Group ThailandWeight lossMMA + Muay ThaiAll-inclusiveFounded by the late Christian Daghio, a former WBA Asia boxing champion and Muay Thai world champion. Current four-week Muay Thai packages start at 39,900 THB, with higher tiers adding accommodation, meals, and other training. Capped at around 60 trainees. Two Muay Thai rings, a full MMA cage, twice-weekly weigh-ins. Best weight-loss programme in the country by margin.
AreaPattaya · 49/1 Moo 4 Soi Chaknok 19, Huai Yai, Banglamung, ChonburiHoursTwice daily training · 6 days a weekPrice4-week Muay Thai packages from 39,900 THBGo forWeight loss bootcamp with MMA, BJJ, Krav Maga alongside Muay ThaiBook a session on Viator →Directions
预订 Kombat Group Thailand 的训练
通过 Viator 预订
团体或私教训练课
Muay Thai Battle Conquer,Phetchabun
地址: 26 Nong Chaeng Sub-district, Bueng Sam Phan District, Phetchabun
Muay Thai Battle ConquerRural wellnessVisa supportLong staysA family-run camp in the countryside of Phetchabun, 30 private lodges, daily Muay Thai and Western Boxing, plus yoga, meditation, hiking, temple tours, and guided meditation with an English-speaking monk. Packages include meals, accommodation, and activities. Visa support available for multi-month stays. Current 30-day fitness packages start at $1,980, so compare the included room, meals, and activities carefully.
AreaPhetchabun · 26 Nong Chaeng Sub-district, Bueng Sam Phan District, PhetchabunHoursDaily trainingPrice30-day all-inclusive fitness package from $1,980Go forWellness-integrated Muay Thai with yoga, meditation, and hikingSee packages on BookRetreats →Directions
预订 Battle Conquer 的训练
通过 BookRetreats 预订
Battle Conquer 全部套餐
Monsoon Gym,Koh Tao
Monsoon GymMuay Thai + BJJIsland20-year historyA modern air-conditioned facility on Koh Tao with over 20 years of history (Muay Thai, Western Boxing, 10th Planet Jiu-Jitsu, and HIIT boot camps under one roof). Regular fight nights in the on-site ring. Dorm accommodation available. Sairee Beach is a short walk. Good choice if you want Muay Thai plus grappling on an island schedule.
AreaKoh Tao · 4/15 Moo 1, Koh Tao, Surat ThaniHoursClasses run dailyPriceDrop-in and monthly passes availableGo forMuay Thai plus 10th Planet Jiu-Jitsu on Koh TaoDirectionsWebsite ↗
Fairtex Pattaya
地址: 212 Moo 5 Naklua Banglamung Chonburi 20150
Fairtex PattayaHistoric campChampionsPool + hotelOpen since 1971 and home to the legendary Yodsanklai Fairtex, one of the most decorated Muay Thai fighters in history. A large complex with a pool, on-site hotel, Muay Thai gym, plus BJJ, MMA, and wrestling. Training is suitable for all levels but the culture skews to serious fighters. Contact: resv@fairtex-pattaya.com.
AreaPattaya · 179/185 Thanon Pattaya Nuea, Pattaya, ChonburiHoursMon–Sat 7:30am–8pmPriceOn-site accommodation availableGo forChampion-level Muay Thai facility open since 1971DirectionsWebsite ↗
如果你有意在 Fairtex Pattaya 训练,可以在他们的 Facebook 主页了解更多信息,或发送电子邮件至 resv@fairtex-pattaya.com 联系他们。
Tiger Muay Thai,Phuket
Tiger Muay ThaiLargest facilityAll disciplinesPhuketOpen since 2003 on Soi Ta-iad, Tiger effectively built Phuket's 'Fitness Street.' Over 9,600 square metres, 12 rings, a full MMA cage, weights room, yoga studio, 40+ expert instructors, and 20+ courses (Muay Thai, Western Boxing, BJJ, MMA, K1, strength and conditioning). Drop in for a single session or commit to a month. Nearby accommodation in multiple price brackets.
AreaPhuket · 7/35 Soi Tad-ied, Moo 5, Chalong, Phuket 83130HoursDaily · drop-in classes throughout the dayPriceSession and monthly ratesGo forMega-facility with 12 rings, 20+ disciplines, and drop-in flexibilityDirectionsWebsite ↗
Phuket King Muay Thai,Kathu,Phuket
Phuket King Muay ThaiKathuBeginnersRooms on siteOpened in December 2017 in Kathu, the inland district a short drive from Phuket's west-coast beaches. The gym sells daily classes, fight camps and training packages with on-site accommodation, and its coaching team is built around technique rather than pad-holding. Klook sells a one-to-two-hour class for beginners and advanced students, and Viator sells a private workshop run by the gym itself. A quieter alternative to the Soi Ta-iad mega-camps.
AreaKathu, Phuket · Kathu, PhuketHoursDaily classesPriceTraining-only and accommodation packagesGo forSmall technique-led gym with rooms on siteBook a class on Klook →DirectionsWebsite ↗
如果你想要比 Soi Ta-iad 的大型训练营更小一点的地方,Phuket King 很合适:它位于内陆的 Kathu,并在馆内提供住宿。你可以通过 Klook 试上一节课,也可以在 Viator 预订由拳馆自己带领的私教工作坊。海滩要开一小段车才到,不能步行前往。可在 Phuket 泰拳中与 Soi Ta-iad 的训练营作比较。
Diamond Muay Thai,Koh Phangan
Diamond Muay ThaiIslandFight circuitBeginner-friendlyOpen since 2011 on Koh Phangan. Accepts all levels from hobbyists to fighters competing on the South Thailand regional circuit. During peak season (December to March) the gym limits drop-in numbers to keep trainer-to-student ratio solid. Training and accommodation packages available. Contact: diamondmuaythaicamp@gmail.com.
AreaKoh Phangan · 145/8 Moo 1, Nai Wok, Koh Phangan, Surat Thani 84280HoursDaily 8am–6pmPriceAccommodation options availableGo forIsland Muay Thai camp with regional fight circuit accessDirectionsWebsite ↗
Chinnarach Thai Boxing Camp,Koh Phangan
Chinnarach Thai Boxing CampIslandWorld champion coachAll levelsFounded in 2005 by Master Chin, a two-time world champion, and registered with the Sports Authority of Thailand by 2008 according to its NOW Muay Thai listing. Group and private classes suit first-timers through competitors, and Klook sells a two-hour class in English or Thai. Minimum age is 16 without a guardian. Thongsala puts it under a kilometre from the pier and Pantip market rather than on a beach.
AreaKoh Phangan (Thongsala) · Thongsala, Koh Phangan, Surat Thani (0.4 km from the district office and immigration)HoursMon-Sat 7am-8pm per the NOW Muay Thai listingPriceTwo-hour class on KlookGo forLong-running island camp led by a two-time world championBook a class on Klook →Directions
如果想上单次课,或者来一周每天两练的训练,Chinnarach 是更好的选择,而且可以通过 Klook 先轻松试上一节。如果你想要住宿套餐和地区赛事circuit的选手,就把上文的 Diamond 拿来比较。
Yokkao Muay Thai Gym,Bangkok
地址: Soi Sukhumvit 16, Klongtoei, Bangkok 10110
Yokkao Training CentreProminent alumniBangkok5 min from BTS AsokeFounded in 2010 as a brand and now a full training centre on Sukhumvit Soi 16, five minutes walk from BTS Asoke. The centre has hosted Saenchai and other prominent fighters, but current resident coaches and fighters should be checked before booking. Two group sessions daily plus open mat throughout the day. All levels welcome. No on-site accommodation. Book a guesthouse on the soi.
AreaBangkok · 190-190/1 Soi Sukhumvit 16, Khlong Toei, Bangkok 10110HoursDrop-in and private sessions booked online in advancePriceSession and monthly packagesGo forBangkok training centre that has hosted prominent fightersDirectionsWebsite ↗
Watchara Muay Thai Gym,Bangkok
Watchara Muay Thai GymCentral BangkokDrop-in classesAir-conditionedA Thai-owned gym on Sukhumvit Soi 1 near BTS Phloen Chit, set up for visitors who want one proper class rather than a month. Klook sells a two-hour session with English-speaking trainers, equipment included, in an air-conditioned studio, with join-in and private formats. Beginners and intermediates are both covered. No rooms on site, so book a hotel along the BTS line.
AreaBangkok (Sukhumvit Soi 1) · 9 Sukhumvit Soi 1, Khlong Toei Nuea, Watthana, Bangkok 10110HoursMon-Sat per the MuayThaiMap listingPriceTwo-hour class on KlookGo forCentral air-conditioned gym with join-in and private classesBook a class on Klook →Directions
如果你只有一个空闲的上午,而不是一整个月,Watchara 是 Bangkok 最实用的选择:它位于 Sukhumvit Soi 1,靠近 BTS Phloen Chit 站,Klook 上既有拼班课也有私教课。需要权衡的是,它是对游客友好的城市拳馆,而不是选手训练营,所以想要职业级的教练指导,请看上文的 Petchyindee。如果你更喜欢 Viator,那里也有 Watchara 的私教课在售。
Buakaw Village Samui,Koh Samui
Buakaw Village SamuiBuakaw BanchamekIce bathAll levelsThe Koh Samui branch of Buakaw Village, founded by Muay Thai legend Buakaw Banchamek and run under the Banchamek Gym name. Klook sells a private class with trainers who have more than 10 years of coaching experience, and says the ticket includes ice-bath access after training. The Samui site is new, so its review record is short; the original Buakaw Village is in Mae Taeng, Chiang Mai.
AreaKoh Samui · Koh SamuiHoursGroup classes morning and late afternoon per the gym's InstagramPricePrivate class on KlookGo forBanchamek Gym branch founded by Buakaw BanchamekBook a class on Klook →Directions
如果你看重 Buakaw 这个名字,并且想上一次性的私教课而不是练一个月,可以选这里。Samui 分馆是新开的。想了解 Samui 老牌训练营,请看 Koh Samui 泰拳。
Lamai Muay Thai,Koh Samui
地址: 82/4 Moo 3 Lamai, Koh Samui, Surat Thani
Lamai Muay ThaiWMC certifiedFight teamLong-term staysThe oldest established traditional Muay Thai camp on Koh Samui, WMC-supported since 1998. Full English management and world-champion Thai trainers covering all levels from kids and beginners to advanced and fight-track. Professional fight preparation is available. Accommodation packages available for long-term stays.
AreaKoh Samui · 82/4 Moo 3, Lamai, Koh Samui, Surat ThaniHoursDailyPriceOn-site accommodation availableGo forLong-running WMC-supported Koh Samui campDirectionsWebsite ↗
AKA Thailand,Phuket
AKA ThailandMMA crossoverRawaiInternational fightersPhuket sister-camp of the American Kickboxing Academy in San Jose, the lineage of AKA San Jose champions like Daniel Cormier and Cain Velasquez. Co-founded by former UFC middleweight Mike Swick and AKA head coach Javier Mendez. Large Muay Thai mat, air-conditioned BJJ and MMA cage, weights room, restaurant. Luke Rockhold and Chuck Liddell have trained here. AKA says it was voted Thailand's top Muay Thai school by the Thai Government from 2021 to 2024; the gym does not name the issuing agency or award.
AreaPhuket · 47/31-32 Moo 4, Soi Sermsuk, Viset Road, Rawai, Phuket 83100HoursDailyPrice~$500/month training onlyGo forMMA and Muay Thai crossover, AKA San Jose lineageDirectionsWebsite ↗
Gym Bangarang,Chiang Mai
Gym BangarangResort-styleNorth ThailandFitness bootcampA dedicated Muay Thai and fitness camp in Mae Rim's rice fields, 20 minutes from Chiang Mai centre. Twice-daily training 365 days a year, led by Chiang Mai stadium champions. Professional ring, swimming pool, pickleball court, and on-site restaurant. Programs from 8-day basics to 29-day Gold Class retreats covering beginners through advanced fighters. Also runs CrossFit and fitness bootcamp programs.
AreaChiang Mai · 340 M1, Rim Nuea, Mae Rim District, Chiang Mai 50180Hours10:30am–12pm and 3pm–4:30pm daily (365 days/year)Go forResort-style bootcamp with pool, pickleball, and twice-daily sessionsBook a class on Viator →Directions
预订 Gym Bangarang 的训练
通过 Viator 预订
半天泰拳体验
Rawai Muay Thai,Khao Lak
Rawai Muay ThaiAll-inclusive35 roomsQuiet southOriginally founded in Phuket in 2003, relocated to Khao Lak in 2013. One of the largest dedicated Muay Thai camps in southern Thailand, 35 private rooms and bungalows, a pool, and fitness gym near Khao Lak's beaches. Open to men and women of all ages and levels. Group and private lessons available. Contact: info@rawaimuaythai.com.
AreaKhao Lak · Khao Lak, Takua Pa, Phang Nga ProvinceHoursMon–Sat · morning class 7:30am · afternoon class 4pmPrice10,000 THB/month training · rooms from 10,000 THB/monthGo forQuiet all-inclusive southern camp with 35 rooms and bungalowsDirections
Khao Lak Muay Thai,Khao Lak
Khao Lak Muay ThaiMuay BoranFormer World Champion trainerSouthern ThailandThe main differentiator here is head trainer Kru Padu, a former World Champion who teaches both modern Muay Thai and the ancient art of Muay Boran, giving students grounding in Thailand's martial arts heritage beyond competition technique. Good for anyone who wants traditional martial arts depth alongside a standard training programme.
AreaKhao Lak · Khao Lak, Takua Pa, Phang Nga ProvinceHoursDailyPrice10,000 THB for 48 group lessonsGo forMuay Thai and Muay Boran under a former World ChampionDirections
Punch It Gym,Koh Samui
地址: Lamai Beach, Koh Samui, Surat Thani
Punch It GymIslandAccommodationAll levelsPopular Koh Samui Muay Thai gym. Thirteen boxing bags, two full-sized Muay Thai rings, a separate fitness area, and trainers who work comfortably with absolute beginners and stadium fighters alike. Punch It is building a new training site about 3.5 km from the current gym; rooms and the pool are open there, but the new gym had no confirmed opening date as of October 2026, so check which location your class uses. The gym also sells accommodation and training packages.
AreaKoh Samui · Lamai Beach, Koh Samui, Surat ThaniHoursDailyPriceMonthly training and accommodation packages availableGo forIsland gym with 13 bags, 2 ringsBook a class on Viator →Directions
预订 Punch It Gym 的训练
通过 Viator 或 BookRetreats 预订
初级课
高级课
私教课
私教6天、20天和30天训练营
选训练营:60秒快速自检
如果让我们今天重新来过,会这样选。第一次来、1–2周: Phuket 的 Sumalee 或 Krabi 的 Honour,附近有海滩,教练针对新手调整教学,员工英语流利。第一个认真训练的月: Tiger Muay Thai(规模大,强度容易调节)或 Petchyindee Kingdom(规模较小,泰国选手文化更深)。三个月或更久: 想在北部circuit上比赛,就选 Chiang Mai 的 Santai;如果训练之外还需要身心调养,选 Battle Conquer;想要 Khao Lak 更安静的全包式环境,选 Rawai Muay Thai。以减脂为重点: Kombat Group、Battle Conquer 或 Gym Bangarang。它们都有专门的集训项目,餐食由厨师把控。
订金和名额情况因运营方而异:有的收一定比例,有的收固定金额,有的不需要订金。付款前请先要求书面的取消条款,并以同样的套餐标准比较乡间和海滩地区的最新报价。
大多数训练营欢迎每节 $15–25 的drop-in,所以风险最低的做法始终是:先飞过去,用两周时间在两三家试练,再在最对味的那家续订第二个月。
出发前:行前必备事项
落地之前,有几件事值得先安排好:
真正覆盖泰拳的旅行保险。 大多数标准旅行保险都排除武术和对抗性运动。请仔细阅读免责条款,或使用 SafetyWing Nomad Insurance,其 Essential 计划要求为业余武术训练加购 Adventure Sports 附加险,并受其条件和免责条款约束。
泰国 eSIM,这样你可以联系训练营、叫 Grab 去训练,并且从落地那一刻起就能用导航。请参阅我们的泰国最佳 eSIM指南。
机场接送:从 Bangkok(BKK/DMK)、Phuket(HKT)、Krabi(KBV)或 Samui(USM)到训练营。所有方案请参阅我们的泰国机场接送指南。